This is my second week of dieting. Last Sunday I had a big Dim Sum Lunch and then dinner with David & Paul's family. Last night I weight on scale and recorded my weight is 143 lbs (153 lbs a year ago).
Yesterday was a fasting day. I found my need for food is more of mentally need rather than physical need. My mind always want to crave for food and I always think of what we need to eat.
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