法蘭西的部落格: 9月 2011

2011年9月21日星期三

My GT Arrowhead bike

Sept 21, 2011
1/Lately I had put on two new tires on this bike. Sept 17,2011
2/ Rewiring the bicycle computer.
3/ Put on new brakes in the front and the back.
4/ Repack the front and back hub bearings.
5/ Adjust the front and rear derailleurs.
6/ The odometer reading is 1118 km as of Sept 21, 2011
7/ The odometer reading is 1245 km as of Sept 30, 2011
8/ The odometer reading is 1378 km as of Oct 12, 2011

Put in cleatless pedals Wellgo WPD 95B half and half pedals
9/ The odometer reading is 1508 km as of Oct 21, 2011
10/ The odometer reading is 1655 km as of Nov 2,2011
11/ The odometer reading is 1901 km as of Nov 18,2011
12/ The odometer reading is 2180 km as of Dec 9,2011
13/ Since I changed the new tires in Sept, I had 4 flats so far. Therefore, today on Dec 19,2011 I put a tire liner in the wheels and see if this helps.
14/ Feb 1, 2012 Repack the rear hub. Water in the hub and bearings are rusting.
15/ The odometer is 2454 km as of Feb 8,2012........ 2,554 km as of Feb 17,2012.
16/ Feb 13,2012 put new tire liner on my Japanese road bike.

17/ March 16,2012 odometer is 2820km.
18/ March 25, 2012 new chain
19/ Nov 28, 2012 new chain 4506.8 km

2011年9月6日星期二

Banana icecream

香蕉冰淇淋的材料：
香蕉1根、牛奶110ML、动物性鲜奶油110ML、糖40克、蛋黄1个

　　做法：1、蛋黄和糖搅拌均匀。

　　2、加入牛奶拌匀，中火边加热边搅拌至沸腾离火。

　　3、隔冰水降温后备用。

　　4、鲜奶油隔冰水打至6分发。

　　5、香蕉去皮压碎，加入牛奶蛋黄糊中，倒入搅拌机中打细腻。

　　6、加入鲜奶油搅拌均匀，放冰箱冷冻，1个小时搅拌一次，搅拌的次数越多做好的冰淇淋就会越细腻。

香蕉冰淇淋（2）来源：尹丹丹

[点击放大]

　　提示：随便换成其它水果也可，加入烤香的坚果碎更好。

2011年9月2日星期五

Canada west to east

GETTING READY: Bike and load

EQUIPMENT: This is what I take, you might not want to pack as much. I do.

MY ROUTE ACROSS CANADA: West to East

TRAINING FOR A LONG TOUR ( What I do ): Training Routes

ONE DAY TO GO: To take or NOT to take

CANADA SUMMER 2011 DAY1: DUKE POINT TO WHITE ROCK

DAY2: WHITE ROCK TO AGASSIZ

DAY3: AGASSIZ TO HARRISION HOT SPRINGS TO HOPE

DAY4: HOPE TO MANNING PARK

DAY5: MANNING PARK TO PRINCETON

DAY6: PRINCETON TO OSOYOOS

DAY7: OSOYOOS TO MIDWAY

DAY8: MIDWAY TO CHRISTINA LAKE

DAY9: CHRISTINA LAKE REST DAY

DAY10: CHRISTINA LAKE TO CASTLEGAR TO NELSON

DAY11: NELSON REST DAYS JUNE 13 ,14, 15

DAY12: NELSON TO CRESTON

DAY13: CRESTON TO CRANBROOK

DAY14: CRANBROOK TO FERNIE

DAY15: FERNIE TO PINCHER CREEK

DAY16: PINCHER CREEK TO TABER

DAY17: TABER TO MEDICINE HAT

DAY18: MEDICINE HAT TO EAGLE VALLEY PARK CAMPGROUNDS

DAY19: EAGLE VALLEY PARK CAMPGROUND TO GULL LAKE

DAY20: GULL LAKE TO BESANT CAMPGROUNDS

DAY21: BESANT CAMPGROUNDS TO REGINA

DAY22: REGINA REST DAY

DAY23: REGINA TO GRENFELL

DAY24: GRENFELL TO WHITEWOOD

DAY25: WHITEWOOD TO FLEMIMG

DAY26: FLEMING TO BRANDON

DAY27: BRANDON TO PORTAGE LA PRAIRIE

DAY28: PORTAGE LA PRAIRIE TO RICHER MAN.

DAY29: RICHER TO FALCAN LAKE

DAY30: FALCAN LAKE TO KENORA *

DAY31: KENORA TO VERMILION BAY

DAY32: VERMILION BAY TO WABIGOON

DAY33: WABIGOON TO IGNACE

DAY34: IGNACE TO UPSALA

DAY35: OPSALA TO SHABAQUA

DAY36: SHABAQUA TO THUNDER BAY

DAY 37 , 38: THUNDER BAY, REST DAY

DAY 38: THUNDER BAY TO BIRCHWOOD CAMPGROUNDS NIPIGON

DAY 39: BIRCHWOOD CAMPGROUNDS NIPIGON TO SCHREIBER *

DAY 40: SCHREIBER TO MARATHON

DAY 41: MARATHON TO WHITE RIVER

DAY 42: WHITE RIVER TO WAWA

DAY 43: WAWA TO MONTREAL RIVER HARBOUR

DAY 44: MONTREAL RIVER HARBOUR TO SAULT STE MARIE

DAY 45: REST DAY SAULT STE MARIE

DAY 46: SAULT STE MARIE TO BLIND RIVER

DAY 47: BLIND RIVER TO ESPANOLA

DAY 48: ESPANOLA TO TOBERMORY

DAY 49: TOBERMORY TO HEPWORTH

DAY 50: HEPWORTH TO WASAGA BEACH

DAY 51: WASAGA BEACH REST DAY #1

DAY 52: WASAGA BEACH REST DAY #2

DAY 53: WASAGA BEACH TO BRADFORD

DAY 54: BRADFORD TO NESTLETON SPRINGWATER RESORT

DAY 56: NESTLETON SPRING WATER RESORT TO BRIGHTON SALEM WOODS

DAY 57: BRIGHTON SALEM WOODS PARK TO ADOLPHUSTOWN UEL PARK

DAY 58: U.E.L.HERITAGE PARK TO IVY LEA CAMPGROUNDS

DAY 59: IVY LEA CAMPGROUND TO PRESCOTT GRENVILLE PARK

DAY 60: REST DAY PRESCOTT/ GRENVILLE CAMPSITE

DAY 61: GRENVILLE PARK TO LANCASTER PARK

DAY 62: LANGCASTER PARK TO MONTREAL

DAY 63: MONTREAL TO TROIS- RIVIERES

DAY 64: TRIOS-RIVIERS TO SAINT_AUGUSTIN-DE- DESMAURES

DAY 65: SAINT AUGUSTIN TO CAMPING DES ERABLES DE MONTMAGNY

DAY 66: ERABLES DE MONTMAGNY TO SAINT ANDRE *

DAY 67: SAINT ANDRE TO RIVIERE-DU-LOUP

DAY 68: RIVIERE-DU-LOUP TO CABANO

DAY 69: CABANO TO SAINTE-ANNE DE MADAWASKA

DAY 70: SAINTE-ANNE-DE-MADAWASKA TO FLORENCEVILLE

DAY 71: FLORANCEVILLE TO FREDERICTON

DAY 72: FREDERICTON TO OAK POINT CAMPGROUNDS

DAY 73: OAK POINT TO DIGBY, NOVA SCOTIA

DAY 74: DIGBY TO NEW MINAS

DAY 75: NEW MINAS TO HALIFAX, NOVA SCOTIA THE END

DAY 76: TRIP SUMMARY ONE WEEK LATER *

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